/MentalprepSleepSchedule
Build a mental preparation routine for a daily rest and wake pattern — e.g. a sleep schedule disrupted by early morning training.
Sports & Fitnessmedium#sleep#recovery
Psychology
12 commands
/MentalprepActiveRecoveryDay
Build a mental preparation routine for a low-intensity rest day — e.g. an active recovery day after a heavy leg workout.
Sports & Fitnesseasy#recovery#rest
/MentalprepMorningRoutine
Build a mental preparation routine for a consistent start-of-day sequence — e.g. a morning routine to fit in a workout before work.
Sports & Fitnessmedium#routine#habit
/MentalprepHydrationPlan
Build a mental preparation routine for a fluid intake strategy — e.g. a hydration plan for a hot-weather marathon.
Sports & Fitnessmedium#hydration#nutrition
/MentalprepPreCompetitionNerves
Build a mental preparation routine for anxiety before a competitive event — e.g. pre-competition nerves before a first triathlon.
Sports & Fitnessadvanced#nerves#mental
/MentalprepConcussion
Build a mental preparation routine for a head injury from impact — e.g. a concussion protocol after a collision in practice.
Sports & Fitnessmedium#concussion#injury
/MentalprepFitnessAssessment
Build a mental preparation routine for a baseline measurement of ability — e.g. a fitness assessment for a new gym member.
Sports & Fitnessadvanced#assessment#baseline
/MentalprepRunningInjury
Build a mental preparation routine for a repetitive-strain running ailment — e.g. a running injury from shin splints.
Sports & Fitnesseasy#injury#running
/MentalprepWeightClass
Build a mental preparation routine for a competition weight category — e.g. a weight class cut for an amateur boxing match.
Sports & Fitnessadvanced#weightclass#combat-sports
/MentalprepRunningShoes
Build a mental preparation routine for footwear for running activity — e.g. running shoes for someone who overpronates.
Sports & Fitnesseasy#shoes#gear
/MentalprepEnduranceBase
Build a mental preparation routine for the foundational aerobic fitness level — e.g. an endurance base before starting speed work.
Sports & Fitnessadvanced#endurance#base
/MentalprepOveruseInjury
Build a mental preparation routine for damage from repetitive strain — e.g. an overuse injury in the shoulder from swimming.
Sports & Fitnesseasy#injury#overuse