/TrainYoga
Build a progressive training program for a flexibility and mindfulness practice — e.g. a yoga sequence for lower back tightness.
Sports & Fitnessadvanced#yoga#flexibility
Programming
12 commands
/TrainCoreWorkout
Build a progressive training program for abdominal and stability training — e.g. a core workout for lower back pain prevention.
Sports & Fitnessmedium#core#abs
/TrainCycling
Build a progressive training program for a bike-based endurance activity — e.g. a cycling plan to build up to a century ride.
Sports & Fitnessadvanced#cycling#endurance
/TrainStrengthTraining
Build a progressive training program for resistance-based muscle building — e.g. strength training for a beginner with dumbbells only.
Sports & Fitnesseasy#strength#gym
/TrainHomeWorkout
Build a progressive training program for an equipment-free exercise routine — e.g. a home workout for a small apartment.
Sports & Fitnessadvanced#homeworkout#bodyweight
/TrainHIIT
Build a progressive training program for a high-intensity interval workout — e.g. a hiit workout with no equipment needed.
Sports & Fitnesseasy#hiit#cardio
/TrainStretching
Build a progressive training program for muscle-lengthening movement work — e.g. stretching routine after a long run.
Sports & Fitnessadvanced#stretching#flexibility
/TrainMobility
Build a progressive training program for joint and muscle range of motion work — e.g. mobility work for tight hips from sitting.
Sports & Fitnesseasy#mobility#flexibility
/TrainRunningPlan
Build a progressive training program for a structured running schedule — e.g. a running plan to complete a first 10k.
Sports & Fitnessmedium#running#cardio
/TrainMarathonTraining
Build a progressive training program for a long-distance race preparation plan — e.g. marathon training with a 16-week buildup.
Sports & Fitnesseasy#marathon#endurance
/TrainSwimming
Build a progressive training program for a pool-based cardio activity — e.g. swimming technique for improving freestyle speed.
Sports & Fitnessmedium#swimming#cardio
/TrainPowerliftingMeet
Build a progressive training program for a max-strength competition — e.g. a powerlifting meet with a squat.
Sports & Fitnessmedium#powerlifting#competition