/HabitEnduranceBase
Build a habit system to stick with the foundational aerobic fitness level — e.g. an endurance base before starting speed work.
Sports & Fitnessadvanced#endurance#base
Consistency
12 commands
/HabitOveruseInjury
Build a habit system to stick with damage from repetitive strain — e.g. an overuse injury in the shoulder from swimming.
Sports & Fitnesseasy#injury#overuse
/HabitSleepSchedule
Build a habit system to stick with a daily rest and wake pattern — e.g. a sleep schedule disrupted by early morning training.
Sports & Fitnessmedium#sleep#recovery
/HabitActiveRecoveryDay
Build a habit system to stick with a low-intensity rest day — e.g. an active recovery day after a heavy leg workout.
Sports & Fitnesseasy#recovery#rest
/HabitMorningRoutine
Build a habit system to stick with a consistent start-of-day sequence — e.g. a morning routine to fit in a workout before work.
Sports & Fitnessmedium#routine#habit
/HabitHydrationPlan
Build a habit system to stick with a fluid intake strategy — e.g. a hydration plan for a hot-weather marathon.
Sports & Fitnessmedium#hydration#nutrition
/HabitPreCompetitionNerves
Build a habit system to stick with anxiety before a competitive event — e.g. pre-competition nerves before a first triathlon.
Sports & Fitnessadvanced#nerves#mental
/HabitConcussion
Build a habit system to stick with a head injury from impact — e.g. a concussion protocol after a collision in practice.
Sports & Fitnessmedium#concussion#injury
/HabitFitnessAssessment
Build a habit system to stick with a baseline measurement of ability — e.g. a fitness assessment for a new gym member.
Sports & Fitnessadvanced#assessment#baseline
/HabitRunningInjury
Build a habit system to stick with a repetitive-strain running ailment — e.g. a running injury from shin splints.
Sports & Fitnesseasy#injury#running
/HabitWeightClass
Build a habit system to stick with a competition weight category — e.g. a weight class cut for an amateur boxing match.
Sports & Fitnessadvanced#weightclass#combat-sports
/HabitRunningShoes
Build a habit system to stick with footwear for running activity — e.g. running shoes for someone who overpronates.
Sports & Fitnesseasy#shoes#gear