Improvement

8 commands

Find small, sustainable improvements in a sleep pattern and wind-down routine — e.g. waking at 3am most nights and scrolling until 1am.

Health & Wellbeingeasy#sleep#rest

Find small, sustainable improvements in daily water and caffeine intake — e.g. four coffees a day and almost no water.

Health & Wellbeingeasy#hydration#water

Find small, sustainable improvements in a medical or dental appointment — e.g. a 15-minute check-up you keep postponing.

Health & Wellbeingeasy#appointment#health

Find small, sustainable improvements in a training plan and its progression — e.g. three gym sessions a week with a bad shoulder.

Health & Wellbeingmedium#fitness#training

Find small, sustainable improvements in stress load and recovery time — e.g. back-to-back meetings with no breaks.

Health & Wellbeingmedium#stress#recovery

Find small, sustainable improvements in daily screen time and phone habits — e.g. seven hours of screen time with 90 pickups a day.

Health & Wellbeingmedium#screentime#focus

Find small, sustainable improvements in weekly meals and grocery planning — e.g. cooking for two with 20 minutes on weeknights.

Health & Wellbeingadvanced#meals#nutrition

Find small, sustainable improvements in desk setup and posture habits — e.g. a laptop on a kitchen table for eight hours a.

Health & Wellbeingadvanced#posture#desk

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