Habits

8 commands

Build a simple tracking system for daily water and caffeine intake — e.g. four coffees a day and almost no water.

Health & Wellbeingadvanced#hydration#water

Build a simple tracking system for a medical or dental appointment — e.g. a 15-minute check-up you keep postponing.

Health & Wellbeingadvanced#appointment#health

Build a simple tracking system for a training plan and its progression — e.g. three gym sessions a week with a bad shoulder.

Health & Wellbeingeasy#fitness#training

Build a simple tracking system for stress load and recovery time — e.g. back-to-back meetings with no breaks.

Health & Wellbeingeasy#stress#recovery

Build a simple tracking system for daily screen time and phone habits — e.g. seven hours of screen time with 90 pickups a day.

Health & Wellbeingeasy#screentime#focus

Build a simple tracking system for weekly meals and grocery planning — e.g. cooking for two with 20 minutes on weeknights.

Health & Wellbeingmedium#meals#nutrition

Build a simple tracking system for desk setup and posture habits — e.g. a laptop on a kitchen table for eight hours a.

Health & Wellbeingmedium#posture#desk

Build a simple tracking system for a sleep pattern and wind-down routine — e.g. waking at 3am most nights and scrolling until 1am.

Health & Wellbeingadvanced#sleep#rest

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